Blood sugar balancing porridge

Ingredients

Serves 1

• 45g (1/3 cup) of organic oats 

• 20g of collagen/protein powder

• 1 tbsp of chia seeds

• 1/2 tsp of cinnamon

• 340ml (1 cup and 1/2) of nut milk 

• 1/2 cup of water

• 1 tsp of vanilla extract 

• 1 nub of butter/ghee/coconut oil

• 1 pasture raised organic egg, beaten 

Topping:

• 3 tsp of hemp seeds

• 1 tbsp of pumpkin seeds

• 1tbsp of nut butter

• 1 handful of berries 

• 1 tsp of bee pollen
  

Instructions

1) Add the oats, protein powder, cinnamon and chia seeds in a pot and stir. Pour in the nut milk and water, add the vanilla and combine it all together.

2) Turn on the heat to medium, and let simmer, stirring occasionally until the porridge thickens (about 5mins), or to your desired consistency. Stir in the nub of butter, and if the porridge is to thick for your liking you can add a bit of water.

3) Turn off the heat, and slowly incorporate the beaten egg. Stir well until you can’t see the egg anymore. Pour the porridge in a bowl and add all of your toppings.