Cycle Syncing Smoothies

Ingredients

All serve 1

Follicular phase - Cherry muffin smoothie:

100 ml of coconut milk kefir
1/2 a tsp of vanilla extract
2 tbsp of oats
1 tbsp of ground flax seeds

1 tbsp of pumpkin seeds

5 medium slices of zucchini

2 tsp of almond butter
70g (big handful) of frozen cherries

2 tbsp of pomegranate seeds
20g of unsweetened protein powder

Ovulatory phase - Green detox smoothie:

115ml of coconut water

1 tbsp of ground flax seeds 

1 tbsp of pumpkin seeds

1 tbsp of hulled hemp seeds

2 big cauliflower florets (90g)

1 handful of raspberries (60g)
1 handful of baby leaf spinach
1 tsp of spiraling powder
6-8 leaves of fresh mint
1 handful of microgreens
20g of unsweetened protein powder

Menstrual phase - Berry cinnamon smoothie:

180ml of coconut water
1 tbsp of ground flax seeds 

1 tbsp of pumpkin seeds

1 tbsp of hulled hemp seeds

1/2 an avocado

1 small handful of kale

1 big handful of blueberries (60g)

10 blackberries
1/2 tsp of ground cinnamon

1 tsp of maca powder
20g of unsweetened protein powder

Luteal phase - Chocolate banana cake smoothie:

150 ml of almond milk

1/2 tsp of vanilla extract

1 tbsp of sunflower seeds

1 tbsp of sesame seeds

1 tbsp of chia seeds
1/2 a banana

1 pinch of pink himalayan sea salt 

1 handful of baby leaf spinach 

1 big tbsp of raw cacao powder

1 tbsp of peanut butter
20g of unsweetened protein powder

Instructions

For each smoothie, put all of the ingredients into a blender and blend until smooth.

*You can make your smoothie the day before and keep it in the fridge, or make a few and keep them in the freezer.