Sunflower seed chocolate spread

Ingredients

1 cup and 2/3 sunflower seeds (250g)

1/3 cup cacao powder (30g)

1/2 cup milk (109 ml)

1/4 cup maple syrup (75ml)

1 tsp vanilla extract

1/4 tsp salt 

Instructions

1) Heat a skillet/pan over medium heat and toast the sunflower seeds until golden brown (about 5mins). Set the seeds aside and let cool. Once cooled, add the seeds to a food processor and blend for 10mins, stopping every minute to scrape down the sides. The seeds will go from a coarse consistency, to a powder and finally, to butter.

2) Once you get a butter like texture, add the cacao powder, milk, maple syrup, vanilla and salt. Blend for 1 to 2 minutes, until you achieve a smooth, creamy consistency. 

3) Pour the spread into an airtight container and store in the fridge for up to 2 weeks.

* Sunflower seed butter is a bit more bitter than others. You can adjust the sweetness and salt to your liking, but try to keep the maple syrup low.

Previous
Previous

Pumpkin spice blondies

Next
Next

Orange blossom, olive oil and pistachio polenta cake